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Natural Cure for diabetes

Foods to avoid It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods.

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Recipes

Indian Recipe >CURRY LEAF CHUTNEY POWDER OR VEPELAKATTI

 

CURRY LEAF CHUTNEY POWDER OR VEPELAKATTI

Curry leaves - 1 cup fresh

Chili powder - 1 teaspoon

Coriander powder- 2 teaspoon

Salt- half teaspoon or to taste

Lemon juice - 2 teaspoon

Oil – 1 teaspoon coconut oil

 

Pluck out curry leaves from the sprig , wash and dry it well.

In a wok or skillet add oil and heat it. Add in the curry leaves and stir fry till it is almost dry and crisp. Add in the chili powder coriander powder and salt. Fry till the raw smell is gone. Be careful not to burn it. Add in the lemon juice and keep on frying till it is dried out completely. Allow it to cool. Grind it in a coffee grinder. You can store it for months in a bottle. You can mix it with rice or idli, dosa and eat.

1 serving can be about 1 teaspoon.