Fitness
Home ab workout: crunch exercise for 6-pack abs.
Home ab workout: crunch exercise for 6-pack abs
Simple crunch exercise you can do very frequently.
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Foods to avoid It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods.
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