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Blood Pressure
How Can You Prevent High Blood Pressure?
You can take steps to prevent high blood pressure. These steps include:
Keeping a healthy weight
Being physically active
Following a healthy eating plan that emphasizes fruits, vegetables, and low-fat dairy foods. Also see the DASH diet
Choosing and preparing foods with less salt and sodium
Drinking alcohol in moderation if you drink.
What is normal blood pressure?
What Causes High Blood Pressure and what are the symptoms?
How Can you Prevent High Blood Pressure?
How is High Blood Pressure Treated?
