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Arthritis
Are Researchers Studying Arthritis and Exercise?
Researchers are looking at the effects of exercise and sports on the development of musculoskeletal disabilities, including arthritis. They have found that people who do moderate, regular running have low, if any, risk of developing osteoarthritis. However, studies show that people who participate in sports with high-intensity, direct joint impact are at risk for the disease. Examples are football and soccer. Sports involving repeated joint impact and twisting (such as baseball and soccer) also increase osteoarthritis risk. Early diagnosis and effective treatment of sports injuries and complete rehabilitation should decrease the risk of osteoarthritis from these injuries.
Researchers also are looking at the effects of muscle strength on the development of osteoarthritis. Studies show, for example, that strengthening the quadriceps muscles can reduce knee pain and disability associated with osteoarthritis. One study shows that a relatively small increase in strength (20-25 percent) can lead to a 20-30 percent decrease in the chance of developing knee osteoarthritis. Other researchers continue to look for and find benefits from exercise to patients with rheumatoid arthritis, spondyloarthropathies, systemic lupus erythematosus, and fibromyalgia. They are also studying the benefits of short- and long-term exercise in older populations.
Should People With Arthritis Exercise?
How Does Exercise Fit Into a Treatment Plan for People With Arthritis?
What Types of Exercise Are Most Suitable for Someone With Arthritis?
How Does a Person With Arthritis Start an Exercise Program?
What Are Some Pain Relief Methods for People With Arthritis?
How Often Should People With Arthritis Exercise?
What Type of Strengthening Program Is Best?
Are There Different Exercises for People With Different Types of Arthritis?
How Much Exercise Is Too Much?
Should Someone With Rheumatoid Arthritis Continue To Exercise During a General Flare?
