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Foods to avoid It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods.

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Food diet and recipes

Food is consumed for nutrition and maybe also for indulgence. Many traditions have certain cooking methods, customs, preferences, and practices. Foods can either be from plant , animal or fungi. Dietary choices in various countries depend mainly on the food grown and available